Come Back to Yourself.
Therapy for trauma, eating disorders, burnout, neurodivergence & the patterns that keep you feeling stuck.
In-person in Edmonton | Virtual across Canada
The privilege of a lifetime is to become who you truly are.
- Carl Jung
MEANINGFUL CHANGE More presence, more possibility
A 20-minute call to see if we are the right fit.
COMPASSIONATE A safe, non-judgmental space
EVIDENCE-INFORMED IFS, somatic & integrative approaches
PERSONALIZED Tailored to your unique story
YOU MIGHT HERE BECAUSE
maybE you don’t know exactly what’s wrong.
You just know you don’t want to keep feeling this way.
SUPPORT FOR WHERE YOU ARE — AND WHERE YOU WANT TO GO.
Exhausted Your giving too much and have little left.
Ready for change You want something different. even if you’re not sure where to start.
Overwhelmed Your mind won’t slow down.
Stuck in patterns You understand them, but can’t seem to change them.
Disconnected You feel numb, stuck or not like yourself.
Trying hard to hold it together Your managing, but it’s heavy.
SUPPORT FOR WHAT MATTERS MOST.
Compassionate, evidence-informed counselling tailored to your unique story.
Trauma & Attachment
Heal from past experiences, build safety in your body, and build healthier, more fulfilling relationships
Neurodivergence (ADHD and Autism)
Support for navigating life with neurodivergence, with understanding, practical tools, and self-compassion
Every journey is unique. I’ve walked my own, and I’m here to walk alongside you as you find yours.
I’m committed to creating a space where you can exhale—a place to feel safe, seen, met with compassion, and held with care.
AREAS I WORK WITH
Eating Disorders & Body Relationship
Move toward a more compassionate and peaceful relationship with food, your body and yourself.
Burnout, Anxiety & Grief
Find relief, build resilience, and reconnect with what matters to you.
DIFFERENT PATHS. A MORE AUTHENTIC YOU.
You don’t Need to be fixed.
I believe healing happens when we understand, rather than fight, the parts of ourselves that developed to protect us. I use Internal Family systems (IFS), somatic and integrative approaches to help you feel safer in your body, build self compassion, and create meaningful, lasting change.
Perhaps the
parts of you that
feel difficult
learned how to protect
you a long time ago.
INTEGRATIVE THERAPIES A personalized approach that may also include ACT, attachment work, and other evidence-informed practices.
INTERNAL FAMILY SYSTEMS (IFS) A compassionate, non-judgmental approach to understand the different parts of you.
SOMATIC THERAPY Helps you reconnect with your body, regulate your nervous system, and feel more grounded in the present.
MY APPROACH
Healing isn’t about becoming a better version of yourself — it’s about reclaiming the Self that has been there all along.
Hi, I’m Christy.
Canadian Certified Counsellor (CCC) • M.Ed. • Teacher • Mom • Human
I’m a counsellor, teacher, and mom of two teenagers. I know what its like to feel overwhelmed, disconnected, or like you’re just not yourself. My own journey through burnout and healing lead me to this work, and its a privilege to now walk along side others as they reconnect with themselves and create meaningful, lasting change.
PEOple don’t need to be fixed, they need to be understood.
Real tools for lasting change
Compassion over judgement
Curiosity and understanding
A focus on what’s possible
MEET CHRISTY
BUT YOU DON’T HAVE TO DO IT ALONE.
Healing looks different for everyone
You don’t have to know exactly where to begin.
Let’s have a conversation. We’ll talk about what brings you here, answer your questions, and see whether working together feels like the right fit.
A 20- MINUTE, NO OBLIGATION CALL
MORE CLARITY, MORE POSSIBIBILITY
A SAFE, NON-JUDGEMENTAL APPROACH
SUPPORT TAILORED TO YOUR UNIQUE STORY