THERAPY
Therapy that meets you where you are.
A softer way forward is possible.
Compassionate and evidence informed counselling for life’s challenges, big and small. Together, we’ll explore whats getting in the way and find a path that feels more authentic and sustainable for you.
In-person in Edmonton | Virtual across Canada
Different Challenges. A shared goal.
Trauma and Attachment
Heal from past experiences, build safety in your body, and build healthier, more fulfilling relationships
Neurodivergence (ADHD and Autism)
Support for navigating life with neurodivergence, with understanding, practical tools, and self-compassion
Areas I work with
Eating Disorders & Body Relationship
Move toward a more compassionate and peaceful relationship with food, your body and yourself.
Depression & Mood
Understand what you are experiencing and find a way forward that feels more like you.
Burnout, Anxiety and Grief
Find relief, build resilience, and reconnect with what matters to you
Life transition & Relationship Challenges
Navigate change, improve communication, and build more fulfilling connections.
Our work will consider the many forces that shape us—from the wounds we carry across generations, to the relationships that teach us how to connect, and the oppressive systems and social structures we are born into.
More than symptom relief.
THERAPY CAN HELP YOU
Trust your needs, emotions & voice
Feel safer in your body
Get back in the drivers seat of your life
WHAT BECOMES POSSIBLE
Build a life of vitality & authenticity
HOW WE’LL WORK TOGETHER
AN INTEGRATIVE, HUMAN-CENTERED APPROACH.
I draw on Internal Family Systems (IFS), Somatic therapy and other evidence informed approaches to help you understand your experiences, work with all parts of yourself, and create meaningful lasting change.
As protective parts begin to feel safer, they can soften their grip. Not because they were ever broken, but because they no longer have to lead the system or carry everything alone.
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Developed by Dr. Richard Schwartz, Internal Family Systems (IFS) understands our inner world as made up of different parts, each shaped by our experiences and trying to help in its own way.
At the heart of this model is the Self—a grounded, compassionate presence within us that can meet these parts with curiosity and care, while offering them the reassurance of a steady, capable leader they can trust.
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Somatic Experiencing® (SE), developed by Dr. Peter Levine, helps us understand how experiences of stress and trauma can continue to affect the body and nervous system. Somatic approaches help you reconnect with your body and its needs through awareness, movement, nourishment, rest, and compassionate care.
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Acceptance and Commitment Therapy (ACT) helps you make space for difficult thoughts and emotions without letting them dictate your life. Together, we explore what matters most to you and build the flexibility to move toward a life that feels more meaningful, connected, and aligned with who you are.
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Attachment theory helps us understand how our early experiences of connection and relationship can shape the ways we relate to ourselves and others. We may carry these patterns into our adult relationships, influencing how we experience closeness, trust, conflict, and belonging. Exploring these patterns can help us develop greater security, self-understanding, and more fulfilling ways of relating.
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Psychodynamic therapy explores how the past can live on in the present—often in ways we don’t consciously recognize. We may find ourselves drawn to familiar people, dynamics, or roles, sometimes recreating old patterns in our relationships without understanding why. Together, we bring these patterns into awareness so you can understand yourself more deeply, loosen what no longer serves you, and create new ways of relating.
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At its core, trauma informed approaches means recognizing that experiences of trauma, chronic stress, or adversity can affect the nervous system, relationships, beliefs about oneself, and ways of coping.
READY TO BEGIN?
You don’t have to do this alonE.
Book a free 20 minute consultation. We’ll talk about what brings you here, answer your questions, and see whether working together feels like the right fit.
In-person in Edmonton | Virtual across Canada