If you are in crisis contact

Logo of the Canadian Mental Health Association, Edmonton branch, featuring a stylized figure and text 'Canadian Mental Health Association Edmonton Mental health for all'

Crisis Services Canada:

Book cover titled "Greater Than the Sum of Our Parts" by Richard C. Schwartz with a green and white design and a background of trees
Book cover titled 'Complex PTSD: From Surviving to Thriving' by Pete Walker with a dark blue background and a collage of pastel-colored images and patterns.
Book cover titled 'When Things Fall Apart' by Pema Chödrön, with a beige background and the title in large gold and brown letters.
Cover of the book 'Scattered Minds' by Gabor Maté, featuring colorful powder splashes and the subtitle 'The Origins and Healing of Attention Deficit Disorder'.
Book cover titled 'Radical Compassion' by Tara Brach, with a subtitle about loving yourself and the world through the practice of RAIN. The cover features a blue background with a yellow spiral and the author's name at the top.
Book cover with a close-up image of tree bark. Title is "The Places That Scare You" by Pema Chödrön, with a subtitle "A Guide to Fearlessness in Difficult Times."
Book cover titled "Trusting the Gold" by Tara Brach, featuring a person meditating with a golden light and soft landscape background.
Logo of the Canadian Mental Health Association Edmonton with a stylized human figure inside a square, and the text "Canadian Mental Health Association Edmonton" and "Mental health for all".
Partial view of a girl with long dark hair, wearing a gray shirt, and a quote overlay that reads 'I don't feel safe and I can't do now who is do?' Some contact information and a call to action for a family violence hotline are also visible.

Book cover titled 'Transforming the Shame Triangle: From Shame to Love Using Parts Work' by Jessica Fern and David Cooley, featuring a geometric background with warm tones and bold text.
Logo of The Family Centre featuring a stylized green tree

Free Drop in Therapy in Edmonton

Book cover titled "The Gifts of Imperfection" by Brené Brown, featuring bold blue and orange text on a light background.
Colorful abstract background with swirling patterns of pink, blue, purple, and gold glitter, featuring the title 'Untamed' and the author's name Glenon Doyle in white text.
Book cover titled 'You Are the One' by Richard C. Schwartz, PhD, about applying internal family systems to intimate relationships, with colorful shapes
Book cover of 'The Way of Integrity' by Martha Beck, featuring watercolor background with yellow and purple circles and a yellow sticker noting Oprah's Book Club 2022.

Family Violence Info Line GET HELP 24/7

Call: 310-1818. Text: 310-1818*

Logo for Momentum Counselling showing stylized 'M' and 'i' in purple and blue, with the words 'Momentum Counselling' next to it.

Momentum is a mental health triage centre, helping individuals who cannot pay for or wait for aid through the traditional health care system.

A man with a beard holding a microphone on stage, wearing a black sweater and a collared shirt, standing against a dark background.
Cover of a book titled 'No Bad Parts' by Richard C. Schwartz, PhD, with a subtitle about healing trauma and restoring wholeness using the Internal Family Systems model, featuring an abstract illustration of interconnected shapes and lines.
Book cover titled 'Waking the Tiger: Healing Trauma' by Peter A. Levine, with co-author Ann Frederick, featuring an illustration of two tigers lying on grass.
Book cover titled 'The Body Keeps the Score' with subtitle 'Brain, mind, and body in the healing of trauma' by Bessel Van Der Kolk, M.D. It has a blue background with an abstract black figure surrounded by yellow starburst shapes and the Penguin logo on the right side.
Book cover titled "You Mean I’m Not Lazy, Stupid or Crazy?!" by Kate Kelly and Peggy Ramundo, labeled as a classic self-help book for adults with Attention Deficit Disorder, now updated.
Book cover titled "Daring Greatly" by Brené Brown, featuring a colorful vertical text design and a gold badge indicating over 2 million copies sold.
Logo of SACE, Sexual Assault Centre of Edmonton, featuring green and blue circular shapes and the organization's name.

Sexual Assault Support Centre (24/7)

Call toll-free or text

1-866-403-8000

Logo of Pride Centre of Edmonton featuring a colorful circular rainbow design and the organization's name.

Resources, programming and supports for Queer community of Edmonton and surrounding areas

Pink background with white and purple text providing bullying helpline and chat online contact information.

Bullying Helpline

Logo for Alberta Health Services with a yellow banner that says '24/7 Support' and text indicating 'Mental Health Help Line'

Addiction and Mental Health Support (24/7)

Information poster offering mental health and crisis support lines for Indigenous people in Canada, including Hope for Wellness Help Line and Chat, National Indian Residential School Crisis Line, and Missing and Murdered Indigenous Women and Girls Support Line.

Indigenous Services Canada

Logo for Newcomer Centre Thrive Here with a colorful geometric hand and text details.

.FFree no cost counselling  

Who can Access These Services 

  • Anyone born outside of Canada is eligible

  • Immigrant and refugees regardless of the length of stay in Canada (immigration status)

  • Minor children of parents born outside of Canada

Eleanor Parks

Book cover titled 'Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life' by Sari Solden, featuring an artistic illustration of multiple women's faces intertwined in a colorful, abstract style.
Book cover for 'Braving the Wilderness' by Brené Brown, featuring a light blue background and black silhouettes of trees at the bottom.
Book cover titled 'Diana, Herself' by Martha Beck, featuring an illustration of a woman walking with a dog in a colorful forest scene with large trees and bright sunlight.